A dear client of mine wrote a wellness memoir about her journey to health after being diagnosed with Hashimoto's Thyroiditis. I hope you enjoy this playful but enlightening interview with Phoebe Lapine. Here's the link for her book.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.