COMMON AILMENTS:

• TMJD

• Neck Pain

• Shoulder Pain

• Scoliosis

• Anxiety

• Stenosis

• Pain From Running

• Stress

• Compensation Patterns

• Feeling stuck

• Pain From Previous Unhealed Injuries

• Difference In Leg Length

• Trauma held in the body

• Difficulty connecting with others

• Sports Injuries

• Plantar Fascitis

• Carpal Tunnel Syndrome

• Ankle Sprain

• Rotator Cuff Tear

• Tendinitis

• Hip Pain

• Back Pain

• Knee Pain

• Herniated Discs

• Bulging Discs

• Pelvic Floor Issues

• Frozen Shoulder

• Limited Range Of Motion

• Whiplash

RECONNECT

A little retreat for your body, wherever you are.

Sometimes you don't need to push harder.

You need to pause.

You need space to breathe, reconnect with your body, quiet some of the noise, and give your nervous system a chance to settle.

That's why I created these three special Reset Classes.

While I was in Costa Rica, I recorded three practices designed to help you slow down, reconnect, and return to a greater sense of ease.

And there's something special about practicing alongside the sounds of nature.

Throughout each class, you'll hear the sounds of Costa Rica woven into the experience — birds, wind, and the natural environment surrounding me as I recorded.

It's almost like bringing a little piece of Costa Rica home with you.

Three classes. One invitation: reset.

These practices are for the moments when you feel like you've gotten a little too far away from yourself.

Maybe you've been:

• Feeling overwhelmed or overstimulated

• Carrying tension in your body

• Spending too much time in your head

• Moving through your day on autopilot

• Feeling disconnected from yourself

• Needing a transition between work and the rest of your day

• Simply craving a little more quiet and space

You don't have to wait until you're completely depleted to reset.

These classes are an opportunity to check in with yourself before you get there.

What you'll receive

Your purchase includes three Reset Classes, each offering a different opportunity to slow down and reconnect with your body.

You'll have unlimited lifetime access, so you can return to the practices whenever you need them.

Your private, password-protected access page also includes a short welcome video from me, where I'll guide you through how to approach the classes and get the most out of your experience.

Make these practices your own

There isn't one “right” time to use a Reset Class.

Practice in the morning when you want to start your day feeling grounded.

Take one after work to help you transition out of your day.

Use one when you notice you're holding tension or feeling overwhelmed.

Or simply press play when you want to give yourself permission to stop doing and start being.

You don't need to be good at slowing down.

You just need to give yourself the opportunity.

Your reset is waiting.

For a little while, let the outside world get quieter.

Let your body have some attention.

Let the sounds of nature surround you.

And give yourself permission to simply be where you are.

Get your classes now.

Your purchase includes:

3 Reset Classes
Three practices created to support relaxation, reconnection, and a greater sense of ease.

Lifetime Access
Return to the classes as often as you'd like.

Private Access
Your classes are hosted on a private, password-protected page on my website.

Welcome Video
A short video from me to help you get started and approach the practices in a way that feels supportive.

A note about access

Because I personally process each purchase, please allow up to 24 hours to receive your access email.

After your purchase, I'll send you everything you need to access your private Reset Classes.

You don't always need to do more.

Pause long enough to hear what your body has been trying to tell you.

Come reset with me.

ALIGNMENT THERAPY

Throughout life we form patterns to compensate for injuries and our bodies retain these patterns if they’re not released. Same goes for trauma. Unlike animals, our brains override our natural trauma response and our body then stores unprocessed emotions in our fascia until we’re ready to process through them. This is a way our body protect us, so we can move away from harm/pain.

Once we’re safe, we have the capacity to do that work of releasing these holding patterns. I don’t pretend that this work is easy but I have seen the resilience that we humans have time and again.

There are so many ways to take our power back and choose a different path. Sometimes we need a little support and a reminder to get there which is where I come in. These treatments include postural assessment, exercises, hands on release, and talking to bring your body back into optimal alignment.

THE BIG RELEASE

Often it’s a challenge to know when we’re holding onto things that are getting in the way of us feeling better in our bodies. We get used to our everyday aches and pains and forget that with the support of a trusted professional we can tap into more ease.

This 60 minute session combines cupping, stretching to mobilize, diaphragm release and opening footwork to aid in your process of letting go. The blend of these techniques moves what is stagnant in your system so that you can begin to release what you’re holding onto and find the freedom that is available to you. In order to move the cups on your skin, oil is necessary, so please plan accordingly. 

NERVOUS SYSTEM RESET

Life can be stressful and with so many things on our plate, we can easily become overwhelmed and need to hit the reset button. The more I work with people, the more I see how we all need support to calm down, rest, and digest. When cortisol floods our system as a stress response, it becomes harder for the body to rebuild and take care of itself. We can have trouble sleeping, experience hair loss, difficulty taking off unnecessary weight, hormonal disturbances, or digestive issues when our system is out of whack. 

This treatment includes sacral balancing to ground your system and prepare you to relax, spine manipulation, along with head and foot work to lull you into a nap. You can expect to have an hour to shut your brain off, let go of your stresses, and leave feeling peaceful and calm.

CUPPING

This modality originates from Chinese Medicine as a way to move stagnation. In that, it stimulates lymphatic fluid, reduces inflammation and pain, can break up adhesions/knots and release restrictions in the fascia. A cup with suction is placed on the skin and either stays in place or can be moved. Blood comes to the area in response to the suction which is beneficial because blood is healing.

Moving cups tend to bruise less than stagnant ones. Bruising tends to go away in 3-10 days. The great thing about cupping is you feel the benefits after 5-10 minutes of application. There are situations where cupping is not recommended/contraindicated. Pregnancy, over acute injuries/infections, when your system is already inflamed, when anemic or on blood thinners, over varicosities.    

YIN YOGA

Cash and credit cards accepted

I greatly appreciate when you share what I do with those who would benefit from treatment.  I offer a 10% discount on a single session to you after the person you referred to me has had their first session.