I often get asked for my opinion on a specific gadget or tool to fix an issue in the spine. People will come to me with their MRI results afraid that surgery and cortisone shots are their only options.
Most of us have rolled an ankle once or twice and had to limp around for a couple of days being careful not to induce any more pain than we're already experiencing. In this month's video blog, I share ways that we're weakening our ankles, an exercise to combat that, and what to do in the moment if you sprain your ankle.
Skin rolling is a great myofascial release technique that anyone can use on themselves. It's great to release restriction and help your body get back to good working order. The breath is the key so if you start to hold it, back off and be more gentle with yourself.
My work is all about finding the connections in the body. It's an easy way to get to the root of whatever issues or pain we have. This month's video blog is about just that.
Some people wonder which is more important, strength or flexibility. I hear arguments in support of both, so I'm talking about my thoughts on the subject along with a couple of exercises to support the wrists & spine because most of us spend way too much time sitting at desk. This month's video blog is under 8 minutes, have a listen and share you thoughts!
I know everyone's been raving about how great rollers are at myofascial release, but I think they're wrong. Take less than 6 minutes to watch this video and then tell me what you think.
I've been reading about infrared saunas so I decided to talk to someone who knows more about inflammation & kinesiology than I do. This month's video blog is an interview with Dr. Kantor of ChillSpace NYC. We're talking stress, it's affects on the body, & how infrared saunas can benefit you.