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Juliet Maris Bodywork

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FIX YOUR SHOULDER WITHOUT TOUCHING IT

Most of my clients are surprised with my treatment plans because I don't always have to touch where it hurts in order to address their pain.  That's because a whopping 80% of pain is coming from somewhere else in the body.  This is exactly why I look at the structure as a whole and focus on alignment.  Simply put, we fix what's actually out of alignment so you feel better faster.  This month's video blog helps you see how shortness on one side of your body can give you pain in your shoulder and an exercise to remedy it.   

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PostedSeptember 8, 2016
AuthorJuliet Maris
Tagsshoulder tension, shoulder pain, shoulders, shoulder bag, pain, stretch, alignment, balance, muscle imbalances, bodywork, structural work, stress, QL stretch, QL
2 CommentsPost a comment

HAMSTRING HACK FOR A HEALTHY LOW BACK

Thank goodness there's more literature out that shares the connection with the low back and hamstrings.  To me, knowledge is power and I'm sharing 3 pieces of information that will help you have more length in your hamstrings and a happier low back.  Watch this month's video blog to learn my hacks!  

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PostedAugust 10, 2016
AuthorJuliet Maris
Tagshamstrings, low back pain, back pain, stretch, alignment, pelvis, neutral pelvis, muscle imbalances, muscles, contract, exercises, patterns, desk job, sitting, spine, bent knees, soft knees, forward fold, benefits of belly breathing, belly breathing, breath, deep breathing, hamstring stretch
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SUMMER + OUTDOOR ACTIVITY = TIGHT CALVES

Summer's a time when the calves take a beating because we're outside and much more active.  After seeing so many clients with tight, sticky, & knotted up lower legs, I'm sharing 2 ways to open up more effectively.

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PostedJuly 11, 2016
AuthorJuliet Maris
Tagsstretch, calf, lower legs, tight, tight muscles, exercises, alignment, muscle imbalances, muscles, gastrocnemius, soleus, feet, foot, hips, belly breathing, reverse circulation, stagnation, relaxation, relief
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THE TRUTH ABOUT CRACKING

I get asked all the time if it's ok to crack your neck or your back.  Watch to hear my thoughts as helpful things to do if you have a tendency to crack yourself up.  From a fellow (now reformed) cracker, I've got your back!

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PostedFebruary 27, 2016
AuthorJuliet Maris
Tagscracking, adjustments, neck pain, neck, chiropractor, spine, breath, deep breathing, massage, tension, wrist tension, shoulder tension, ligaments, range of motion, back pain, low back pain, shoulders, quadratus lumborum, QL, QL stretch, stretch
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HOT YOGA IS SO NOT HOT RIGHT NOW

I'm talking about hot yoga and why it's not so great for you and I know this will piss some people off. If you LIVE for hot yoga, I'm just asking you to try an experiment to see what resonates with your body. I'm sorry if this upsets some, but I'm very open to having a conversation about this and hearing every point of view. Watch the video for my stance on the steamy craze.

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PostedFebruary 10, 2016
AuthorJuliet Maris
Tagsyoga, hot yoga, controversial, Chinese Medicine, acupuncture, science, listen to your body, jing, chi, prana, sun, nature, activity, exercise, food, depleted, injury, experiment, sweat, meditate, stretch, breath work, vinyasa, heat, flexible, water
4 CommentsPost a comment

DETOX SHMETOX

Holiday season is typically a time of excess.  Watch the video for a helpful tool to move stagnation and detox the body to feel more balanced.  

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PostedNovember 9, 2015
AuthorJuliet Maris
Tagsholiday, parties, excess, detox, balance, stagnation, grounding, activity, hips, stretch, relax, stress, nervous system, calm, yoga
2 CommentsPost a comment

AFTER WORK STRETCHES

I don't think I know anyone who likes the way their body feels after a stressful day at the office.  Here are 4 stretches that will help unwind your body and reverse the effects of sitting at your desk for the day.   

 

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PostedSeptember 9, 2015
AuthorJuliet Maris
Tagsdesk job, stretch, stretches, yoga, long spine, neck stretches, neck pain, neck, belly breathing, belly button to spine, muscles, tight muscles, baddha konasana, hip joint, hips, hip pain, shoulder tension, shoulders, shoulder pain, twist, stabilize, stability, chest, exercise, exercises, breath work, low back pain, low back, detox, runners lunge, run, side rib breath
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WHAT TO DO ABOUT LOW BACK PAIN

Is your low back an area that causes you discomfort? Does it bother you if you have been on your feet all day? Is there pain after or during a workout?

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PostedApril 18, 2013
AuthorJuliet Maris
CategoriesWell Being, Alignment
Tagslow back pain, stretch, strengthen, listen to your body, bodywork
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Latest News

June was the month of travel me and my husband.  I spent every weekend on a plane, in a car, or on a train.  Each destination was beautiful and full of family, friends, and sunshine!  That was the upside.  On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to.  After the first trip, I changed things up a little and made a mini workout in the seated position.  If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.

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JULIET MARIS • 151 W. 30TH STREET, 6TH FLOOR, NEW YORK, NY 10001 • 646.856.1132 • BODYWORK@JULIETMARIS.COM

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