Is your low back an area that causes you discomfort? Does it bother you if you have been on your feet all day? Is there pain after or during a workout?
Is your low back an area that causes you discomfort? Does it bother you if you have been on your feet all day? Is there pain after or during a workout?
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.