Find some relief from the sitting you have to do at the office all day with this simple active release.
Thank goodness there's more literature out that shares the connection with the low back and hamstrings. To me, knowledge is power and I'm sharing 3 pieces of information that will help you have more length in your hamstrings and a happier low back. Watch this month's video blog to learn my hacks!
This summer I've been in a car, on a train, and on a plane traveling. The seats are just plain uncomfortable and if I don't modify them in some way, my back and hips feel terrible when I finally get to my beautiful destination.
Summer is a time when your feet take a beating so I'm sharing a footwork series with you to give some love to your feet. Our feet support our whole body and how do we thank them? By shoving them into shoes, walking fast to catch the train, and stomping down on the ground instead of kissing the earth with each step as a meditation.
Good posture helps in every aspect of life. Here are 2 quick tips that will help with your golf swing.
The 3:00 slump is something that affects almost all of us. You've been at your desk for a while, that piece of chocolate in your drawer you ate as a treat felt like a boost but now your sleepy. Your shoulders and upper back hurt and your head is forward.
Sound like you?
Do you have a job where you sit at a desk for 8 hours a day? Most people don't know that their body was not designed to sit for long periods of time.
When the body is in a position for 49 minutes or less, it takes 20 minutes of movement therapy (yoga, bodywork, exercise, etc.) to release that pattern. If it is in a static position for 50 minutes or more, it takes three to four hours of opposite action or movement therapy to release that pattern.