The 3:00 slump is something that affects almost all of us. You've been at your desk for a while, that piece of chocolate in your drawer you ate as a treat felt like a boost but now your sleepy. Your shoulders and upper back hurt and your head is forward.
Sound like you?
I know it's challenging to focus on your posture all day, especially when you're in the middle of a project or something time-sensitive, so I'm not to asking for the impossible.
Changing a pattern takes time, but I guarantee that if you spend 90 seconds once a day for 2 weeks, it'll become easier and soon enough, second nature.
The thing is, if you sit in a way that your body likes, it won't feel like work and you won't be in pain. Watch the video to learn how your body will thank you at the end of the day instead of scream at you in pain.