Summer is a time when your feet take a beating so I'm sharing a footwork series with you to give some love to your feet. Our feet support our whole body and how do we thank them? By shoving them into shoes, walking fast to catch the train, and stomping down on the ground instead of kissing the earth with each step as a meditation.
Have you ever worked very diligently on something and seen the results in more places than the main goal? Take for instance changing the way you eat in order to lose weight. You have a goal to wear a smaller size. Along the way to that goal, you notice that not only are you looking better, but you are also feeling better too! I had a similar experience to the work I have been doing and it's simply amazing!
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
