I have many clients come to me that have seen every other health professional under the sun and still struggle with pain. After talking to them, on thing that's consistent is that they didn't understand or have all the information necessary to make the best decision for them. That's why I wanted to share what I know about cortisone injections so that we can have a conversation about possible treatment instead of continuing to treat the symptoms instead of going straight for the source.
One of my dear clients asked me about cryotherapy & I hadn't heard of it, so I decided to give it a try. She kindly tried out the 3 places that have the chilly treatment in NYC & recommended the best one to me.
Two years ago I trained for the Brooklyn Half Marathon. I was so excited with each passing mile and felt accomplished every week. That was until 7 miles where I injured myself. I was in such intense pain that it hurt to walk, sit, and work let alone run.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
