Find some relief from the sitting you have to do at the office all day with this simple active release.
Summer's a time when the calves take a beating because we're outside and much more active. After seeing so many clients with tight, sticky, & knotted up lower legs, I'm sharing 2 ways to open up more effectively.
Holiday season is typically a time of excess. Watch the video for a helpful tool to move stagnation and detox the body to feel more balanced.
I don't think I know anyone who likes the way their body feels after a stressful day at the office. Here are 4 stretches that will help unwind your body and reverse the effects of sitting at your desk for the day.
This summer I've been in a car, on a train, and on a plane traveling. The seats are just plain uncomfortable and if I don't modify them in some way, my back and hips feel terrible when I finally get to my beautiful destination.
Good posture helps in every aspect of life. Here are 2 quick tips that will help with your golf swing.
The 3:00 slump is something that affects almost all of us. You've been at your desk for a while, that piece of chocolate in your drawer you ate as a treat felt like a boost but now your sleepy. Your shoulders and upper back hurt and your head is forward.
Sound like you?