Find some relief from the sitting you have to do at the office all day with this simple active release.
I don't think I know anyone who likes the way their body feels after a stressful day at the office. Here are 4 stretches that will help unwind your body and reverse the effects of sitting at your desk for the day.
This summer I've been in a car, on a train, and on a plane traveling. The seats are just plain uncomfortable and if I don't modify them in some way, my back and hips feel terrible when I finally get to my beautiful destination.
So how is your first chakra doing? I really love receiving updates from some of you and I am so happy this work is helping you! I want you to know that I am right there with you doing my exercises and answering my journal questions.