Find some relief from the sitting you have to do at the office all day with this simple active release.
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Most of my clients are surprised with my treatment plans because I don't always have to touch where it hurts in order to address their pain. That's because a whopping 80% of pain is coming from somewhere else in the body. This is exactly why I look at the structure as a whole and focus on alignment. Simply put, we fix what's actually out of alignment so you feel better faster. This month's video blog helps you see how shortness on one side of your body can give you pain in your shoulder and an exercise to remedy it.
One of my dear clients asked me about cryotherapy & I hadn't heard of it, so I decided to give it a try. She kindly tried out the 3 places that have the chilly treatment in NYC & recommended the best one to me.
Clients coming to me for carpal tunnel syndrome are often surprised that a majority of their pain goes away once we release their shoulder. I find that when the source of their pain is addressed, there is much more benefit than when the symptoms are addressed. Looking at posture and correcting the unsupportive patterns can be life-changing and pain-changing at the same time.
Here's some helpful info about migraines and their triggers. If you have anything that helps you, I would love it if you would leave a comment to share your experience or helpful information with the other viewers.
I was talking to my mother the other day and she was telling me all about how she walks on her lunch hour at work and then again at night with my father before dinner. She mentioned that when she walks at work, she goes up the stairs, down the hallway and then up to the next floor until 30 minutes have passed.
Have you ever worked very diligently on something and seen the results in more places than the main goal? Take for instance changing the way you eat in order to lose weight. You have a goal to wear a smaller size. Along the way to that goal, you notice that not only are you looking better, but you are also feeling better too! I had a similar experience to the work I have been doing and it's simply amazing!
While riding the subway the other day on yet another delayed train, my attention was drawn to the feet of the woman standing in front of me. Her toes were white from gripping the floor. At first, I thought it was because she was in heels, but when I looked at the toes of her friend in flats and saw that they were also white, I knew that it wasn't from the shoes.