Pain or tension on the sides of the hips is a signal from the body that we're using our muscles to force stability because we’re not feeling that way emotionally, mentally or physically.
It can manifest as:
clicking in the hips
tension in the front of the hips (hip flexors)
low back pain
discomfort when standing for long periods of time
something feeling off in your gait (the way you walk)
feeling like your hip is jammed
knee discomfort
neck pain
jaw tension
So how is your first chakra doing? I really love receiving updates from some of you and I am so happy this work is helping you! I want you to know that I am right there with you doing my exercises and answering my journal questions.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
