Most of us have rolled an ankle once or twice and had to limp around for a couple of days being careful not to induce any more pain than we're already experiencing. In this month's video blog, I share ways that we're weakening our ankles, an exercise to combat that, and what to do in the moment if you sprain your ankle.
Most of us have rolled an ankle once or twice and had to limp around for a couple of days being careful not to induce any more pain than we're already experiencing. In this month's video blog, I share ways that we're weakening our ankles, an exercise to combat that, and what to do in the moment if you sprain your ankle.