Do you sit at a computer all day with your shoulders forward only to leave the office with pain in your back and shoulders? In this video, I explain where the pain is actually coming from and why you get it. Below are links to the TED talk and my workshop.
TED Talk:
https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are
Workshop:
http://www.julietdelillo.com/workshops/ground-your-feet-to-open-your-shoulders
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
