Yin yoga uses props so you’re able to rest in poses comfortably on the floor for a gentle, meditative opening. I include hands-on adjustments to give your body the feedback and support it needs to release whatever tension it’s ready to.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
