This 60 minute session combines cupping, stretching to mobilize, diaphragm release and opening footwork to aid in your process of letting go. In order to move the cups on your skin, oil is necessary, so please plan accordingly.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
