Relax your nervous system in this 55 minute class. We’ll learn easy self-massage techniques with and without props to get you out of fight or flight and into rest and digest. Wear some clothes you can relax in and put your phone on silent.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
