Three virtual classes, each under 30 minutes, designed to help you slow down, reconnect with your body, and create more ease. Recorded in Costa Rica with the sounds of nature woven throughout each practice. Lifetime access included.
Please allow up to 24 hours after purchase to receive your access email.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
