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June was the month of travel me and my husband.  I spent every weekend on a plane, in a car, or on a train.  Each destination was beautiful and full of family, friends, and sunshine!  That was the upside.  On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to.  After the first trip, I changed things up a little and made a mini workout in the seated position.  If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.

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