This treatment includes sacral balancing to ground your system and prepare you to relax, spine manipulation, along with head and foot work to lull you into a nap. You can expect to have an hour to shut your brain off, let go of your stresses, and leave feeling peaceful and calm.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
