Is a self exploration to slow down and be present with what you’re feeling in your body. It’s is set up to be done weekly just like if we met in my office. There are 4 videos, around 10 minutes in length followed by journal prompts. After your own exploration, you can bring your findings to therapy for help processing what came up.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
