For when you’ve been hard on yourself.
For when you need to connect to your drive and power.
For when you need to feel something but are scared to.
For when you need to reconnect to your body in under 10 minutes.
For when you need to protect your energy.
For when you’re feeling overwhelmed.
For when you’re needing to soften.
For when you’re having a hard time feeling.
For when you’re circling in your mind.
For times when you’re feeling stuck.
For times when you need to reconnect with your higher self.
For times when you need help falling asleep.
For times when you need to quiet your mind.
For times when you need to do less.
For times when you need to reconnect to yourself.