It's been brought to my attention that the new thing people are getting is something called iSlouch. It comes about when we strain our necks to look at our tablets & phones. I see this all the time & have found myself in a compromising position from time to time so I thought I'd share 3 ways to avoid the crazy terrible iSlouch.
I get asked all the time if it's ok to crack your neck or your back. Watch to hear my thoughts as helpful things to do if you have a tendency to crack yourself up. From a fellow (now reformed) cracker, I've got your back!
I'm talking about hot yoga and why it's not so great for you and I know this will piss some people off. If you LIVE for hot yoga, I'm just asking you to try an experiment to see what resonates with your body. I'm sorry if this upsets some, but I'm very open to having a conversation about this and hearing every point of view. Watch the video for my stance on the steamy craze.
Clients coming to me for carpal tunnel syndrome are often surprised that a majority of their pain goes away once we release their shoulder. I find that when the source of their pain is addressed, there is much more benefit than when the symptoms are addressed. Looking at posture and correcting the unsupportive patterns can be life-changing and pain-changing at the same time.
It seems like everyone's coming in with tension in their head and neck the past couple of days, so I've put together a special tutorial for you to give some love to your head and neck. Roll up your sleeves to get the good stuff!
Holiday season is typically a time of excess. Watch the video for a helpful tool to move stagnation and detox the body to feel more balanced.
Fall seems to be the time of stress for most people coming into my office lately. Lots of things are going on that need your attention, so I want to give you some things to do to be nice to your body so that pain is not added to the list of your stressors this month.
I don't think I know anyone who likes the way their body feels after a stressful day at the office. Here are 4 stretches that will help unwind your body and reverse the effects of sitting at your desk for the day.