Summer is a time when your feet take a beating so I'm sharing a footwork series with you to give some love to your feet. Our feet support our whole body and how do we thank them? By shoving them into shoes, walking fast to catch the train, and stomping down on the ground instead of kissing the earth with each step as a meditation.
Last year I ran the Brooklyn half marathon with my husband and felt so accomplished that I took a break from running regularly for about a year. I believe that life has ebbs and flows and you can't do everything all the time. I spent more time sitting, studying, and writing and less time moving around on my feet.