You've heard and read how great meditation is for you, but if you lead a stressful life or if you feel like you never have any time for yourself, it can seem so daunting. In this video I share 2 easy ways to meditate that I use regularly. All you need is a timer to set so you can be present and work on quieting your mind. Be patient and kind to yourself because this stuff takes time.
Most of my clients are surprised with my treatment plans because I don't always have to touch where it hurts in order to address their pain. That's because a whopping 80% of pain is coming from somewhere else in the body. This is exactly why I look at the structure as a whole and focus on alignment. Simply put, we fix what's actually out of alignment so you feel better faster. This month's video blog helps you see how shortness on one side of your body can give you pain in your shoulder and an exercise to remedy it.
Holiday season is typically a time of excess. Watch the video for a helpful tool to move stagnation and detox the body to feel more balanced.
Summer is a time when your feet take a beating so I'm sharing a footwork series with you to give some love to your feet. Our feet support our whole body and how do we thank them? By shoving them into shoes, walking fast to catch the train, and stomping down on the ground instead of kissing the earth with each step as a meditation.
Here's some helpful info about migraines and their triggers. If you have anything that helps you, I would love it if you would leave a comment to share your experience or helpful information with the other viewers.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
