Thank goodness there's more literature out that shares the connection with the low back and hamstrings. To me, knowledge is power and I'm sharing 3 pieces of information that will help you have more length in your hamstrings and a happier low back. Watch this month's video blog to learn my hacks!
I had a conversation with one of my clients about his squatting and correct form last week. I have seen a lot of variations but many of them are bringing people closer to injury. I find that many people will sacrifice their form in order to "get lower" or do what the other people at the gym are doing.