Here's some helpful info about migraines and their triggers. If you have anything that helps you, I would love it if you would leave a comment to share your experience or helpful information with the other viewers.
When your body is in a static position for 49 minutes or less, it takes 20 minutes of movement therapy (yoga, bodywork, exercise, etc.) to release that pattern. If it is in a static position for 50 minutes or more, it takes 3-4 hours of opposite action or movement therapy to release that pattern.
The way you sleep effects your patterns, your posture, and your pain. If you could sleep in a way that would allow your body to rest and let go of the stresses of your day in a therapeutic way, would you do it?
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
