Riding a bike can be a lot on your upper body if your posture isn't right. Here's a helpful video on how to get your spine right while riding your bike that helps your body work for you.
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June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to.