Riding a bike can be a lot on your upper body if your posture isn't right. Here's a helpful video on how to get your spine right while riding your bike that helps your body work for you.
This summer I've been in a car, on a train, and on a plane traveling. The seats are just plain uncomfortable and if I don't modify them in some way, my back and hips feel terrible when I finally get to my beautiful destination.
Good posture helps in every aspect of life. Here are 2 quick tips that will help with your golf swing.
There has been a recurring theme in my office this week of stagnation and heaviness. It has been really rainy and the seasons are changing which is making people feel bogged down. When we feel mentally heavy, we also feel physically heavy and it comes through in our posture. Thankfully the sun is shining again and I'm here to shed some light on the weighted topic.