Summer is a time when your feet take a beating so I'm sharing a footwork series with you to give some love to your feet. Our feet support our whole body and how do we thank them? By shoving them into shoes, walking fast to catch the train, and stomping down on the ground instead of kissing the earth with each step as a meditation.
Last week, my husband and I rescued a 1 year old puppy from a shelter in Long Island. Her name is Luna and she is very friendly. Luna is my first dog, so I have been doing a lot of reading on how to teach her things and what she needs.
While running errands the other day, I stopped into Starbucks to grab a bite to eat. I snagged a seat at the counter to enjoy a salad and some tea. I was taking in the true art-form of making coffee and observing the fluidity of the skilled barista.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
