Open up your neck, jaw, & head with these 3 myofascial release techniques. Tension in the upper body feels good for no one, but in the winter time when it's cold out, it's challenging to keep this area open. Find more freedom in your body and feel good again.
I don't think I know anyone who likes the way their body feels after a stressful day at the office. Here are 4 stretches that will help unwind your body and reverse the effects of sitting at your desk for the day.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to.