Summer is a time when your feet take a beating so I'm sharing a footwork series with you to give some love to your feet. Our feet support our whole body and how do we thank them? By shoving them into shoes, walking fast to catch the train, and stomping down on the ground instead of kissing the earth with each step as a meditation.
Here's some helpful info about migraines and their triggers. If you have anything that helps you, I would love it if you would leave a comment to share your experience or helpful information with the other viewers.