You've heard and read how great meditation is for you, but if you lead a stressful life or if you feel like you never have any time for yourself, it can seem so daunting. In this video I share 2 easy ways to meditate that I use regularly. All you need is a timer to set so you can be present and work on quieting your mind. Be patient and kind to yourself because this stuff takes time.
There is no better time than the present to find or reconnect with your spiritual self! Some find peace in the words of others, but I have never been one to have a quote or passage that I turn to when times get rough. I find more tangibility in taking a yoga class or meditating to get in touch with my higher self.
I decided to join Deepak Chopra's 21 Day Meditation Challenge after my acupuncturist suggested that it would be a nice way to ease into meditation. I have recently had lots of conversations with friends about this subject, and their responses were the same as mine at first.