Open up your neck, jaw, & head with these 3 myofascial release techniques. Tension in the upper body feels good for no one, but in the winter time when it's cold out, it's challenging to keep this area open. Find more freedom in your body and feel good again.
It seems like everyone's coming in with tension in their head and neck the past couple of days, so I've put together a special tutorial for you to give some love to your head and neck. Roll up your sleeves to get the good stuff!
Summer is a time when your feet take a beating so I'm sharing a footwork series with you to give some love to your feet. Our feet support our whole body and how do we thank them? By shoving them into shoes, walking fast to catch the train, and stomping down on the ground instead of kissing the earth with each step as a meditation.
The sun is shining and as soon as mother nature decides to stop being a woman and make up her mind, I'm sure the weather will follow! In the 5th chakra we purified our body through sound. Today our journey continues on the path of clarity to seek the light of consciousness.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
