It seems like everyone's coming in with tension in their head and neck the past couple of days, so I've put together a special tutorial for you to give some love to your head and neck. Roll up your sleeves to get the good stuff!
Holiday season is typically a time of excess. Watch the video for a helpful tool to move stagnation and detox the body to feel more balanced.
Summer is a time when your feet take a beating so I'm sharing a footwork series with you to give some love to your feet. Our feet support our whole body and how do we thank them? By shoving them into shoes, walking fast to catch the train, and stomping down on the ground instead of kissing the earth with each step as a meditation.
It's that time of year when gyms and yoga studios are packed with New Years resolutioners who vow that this will be the year to lose 10 pounds. Maybe you are in great shape, but you want to make solid attempt at getting more organized or being on time. Whatever you have or have not decided, I'd like to offer that instead of thinking big, you go easy on yourself this year and do some small things that will actually stick.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
