Thank goodness there's more literature out that shares the connection with the low back and hamstrings. To me, knowledge is power and I'm sharing 3 pieces of information that will help you have more length in your hamstrings and a happier low back. Watch this month's video blog to learn my hacks!
I get asked all the time if it's ok to crack your neck or your back. Watch to hear my thoughts as helpful things to do if you have a tendency to crack yourself up. From a fellow (now reformed) cracker, I've got your back!
I hope you all enjoyed your holiday! As we get closer to the New Year, It is common to think of what we want to change. Change can be big or small, but it is easier to make change become a permanent part of our lives if we are realistic in what we can handle.