Thank goodness there's more literature out that shares the connection with the low back and hamstrings. To me, knowledge is power and I'm sharing 3 pieces of information that will help you have more length in your hamstrings and a happier low back. Watch this month's video blog to learn my hacks!
It seems like everyone's coming in with tension in their head and neck the past couple of days, so I've put together a special tutorial for you to give some love to your head and neck. Roll up your sleeves to get the good stuff!
Good posture helps in every aspect of life. Here are 2 quick tips that will help with your golf swing.
Photography credit: Amanda Hirsch
I hope you all enjoyed your holiday! As we get closer to the New Year, It is common to think of what we want to change. Change can be big or small, but it is easier to make change become a permanent part of our lives if we are realistic in what we can handle.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
