Riding a bike can be a lot on your upper body if your posture isn't right. Here's a helpful video on how to get your spine right while riding your bike that helps your body work for you.
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Fall seems to be the time of stress for most people coming into my office lately. Lots of things are going on that need your attention, so I want to give you some things to do to be nice to your body so that pain is not added to the list of your stressors this month.
I don't think I know anyone who likes the way their body feels after a stressful day at the office. Here are 4 stretches that will help unwind your body and reverse the effects of sitting at your desk for the day.
Good posture helps in every aspect of life. Here are 2 quick tips that will help with your golf swing.
I was talking to my mother the other day and she was telling me all about how she walks on her lunch hour at work and then again at night with my father before dinner. She mentioned that when she walks at work, she goes up the stairs, down the hallway and then up to the next floor until 30 minutes have passed.