I'm talking about hot yoga and why it's not so great for you and I know this will piss some people off. If you LIVE for hot yoga, I'm just asking you to try an experiment to see what resonates with your body. I'm sorry if this upsets some, but I'm very open to having a conversation about this and hearing every point of view. Watch the video for my stance on the steamy craze.
Holiday season is typically a time of excess. Watch the video for a helpful tool to move stagnation and detox the body to feel more balanced.