Most of my clients are surprised with my treatment plans because I don't always have to touch where it hurts in order to address their pain. That's because a whopping 80% of pain is coming from somewhere else in the body. This is exactly why I look at the structure as a whole and focus on alignment. Simply put, we fix what's actually out of alignment so you feel better faster. This month's video blog helps you see how shortness on one side of your body can give you pain in your shoulder and an exercise to remedy it.
I get asked all the time if it's ok to crack your neck or your back. Watch to hear my thoughts as helpful things to do if you have a tendency to crack yourself up. From a fellow (now reformed) cracker, I've got your back!
More times than not, my birthday falls on Mother's Day and this year I am celebrating 31 beautiful years of life, love, and learning! That being said, this newsletter is useful for everyone, but dedicated to all the mothers out there for being amazing! So, what do moms do a lot whether they are staying at home or in the office?