I know everyone's been raving about how great rollers are at myofascial release, but I think they're wrong. Take less than 6 minutes to watch this video and then tell me what you think.
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I know everyone's been raving about how great rollers are at myofascial release, but I think they're wrong. Take less than 6 minutes to watch this video and then tell me what you think.
I've been learning a lot about subconscious thought and the power of the brain in changing patterns in the body. The mind has so much to do with our health and healing that I want to invite you to join me in a challenge.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.